An Alignment Session helps you cut through the fog. Sometimes you just need someone to help you sort through the noise in your head and feel steady again. In this session, we’ll slow everything down, untangle the stress that’s weighing you down, and get you back to center. You’ll walk away with clarity, simple grounding tools, and a reset you can actually feel.

Learn the emotional and nervous-system tools to stop spiraling, understand your triggers, calm your body, and finally feel steady again. Return to Yourself teaches you how to: -calm your body + regulate emotions -understand your signals -break survival patterns -stop spiraling + overthinking -respond from truth, not fear These 5 modules reconnect you to yourself so you can create real change that lasts.

The First Flame is a welcoming 45-minute session for souls beginning to awaken. Together we’ll explore your questions, make sense of what you’re feeling, and ground what’s opening within you. This is where you find clarity, calm, and your first steady steps on the path of remembering.