Awaken & Anchor Tools

This session is designed to help you pause, reflect, and reconnect with yourself. If you’ve been asking “Who am I really, and what do I want?” — this is for you. We’ll look at the patterns that keep running your life, separate what’s truly yours from what others put on you, and reconnect you to your truth. You’ll leave with a clearer sense of direction, confidence in your choices, and the start of your path.

An Alignment Session helps you cut through the fog. Sometimes you just need someone to help you sort through the noise in your head and feel steady again. In this session, we’ll slow everything down, untangle the stress that’s weighing you down, and get you back to center. You’ll walk away with clarity, simple grounding tools, and a reset you can actually feel.

Tree of Life Reset is your ONE STOP SHOP guide to uncovering patterns, breaking generational cycles, and reclaiming your flame. Inside you’ll learn grounding practices, explore family patterns, uncover childhood scripts, and map the beliefs that shaped you. With actions, rituals, and mindset rewrites, this reset helps you see your truth, end cycles, and step into who you were always meant to be.

Learn the emotional and nervous-system tools to stop spiraling, understand your triggers, calm your body, and finally feel steady again. Return to Yourself teaches you how to: -calm your body + regulate emotions -understand your signals -break survival patterns -stop spiraling + overthinking -respond from truth, not fear These 5 modules reconnect you to yourself so you can create real change that lasts.