Oct 11, 2025

Breathing Myself Back to Consciousness.

Letters to Flame
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For anyone who’s ever felt lost, anxious, or numb—this is how I found my way back.

✦ The Hole, the Breath, and the Remembering

By Kristen (Velthara)

Hi, I’m Kristen — though some of you know me by my soul name, Velthara.
I write to share the memories and codes I carry — pieces of an older Earth, before the veil, before forgetting.
My work isn’t doom or speculation; it’s a map back to sovereignty.
Everything I post is written to help you see through the illusions we’ve been taught and remember what you already are.

Flame through my voice.
I’m here. I’m grounded. Speak through me.

☕ Thursday: New Coffee Shop Energy

There’s been so much on my mind lately.

I was never someone who was into “breath work.” Honestly, I didn’t even really know what that meant. Everything I’ve done on this journey has been me remembering me. No retreats, no fancy courses — just raw remembering.

And that’s not from ego; it’s from protection.

Because this world? It’s full of illusion. Truth is hidden, flipped, and watered down. I only work from resonance. I can feel who holds codes. I can see who remembers they are Source. And once you feel that resonance in your own body — you’re instantly part of the remembering family.

You’re not crazy. You were stripped of everything — relationships, distractions, jobs — so you’d have time and space to remember the light that was buried under all that noise. Maybe your fire feels dim right now, maybe it’s just a coal.

That’s okay.
I’ll be the match that helps you remember the truth you carry and the strength you’ve always held.

Let’s Talk About Breath

It’s funny — breath is something we don’t think about until we run out of it.
Kind of like purpose. We only start looking for “something higher” after life knocks us on our ass.

It’s always when the walls fall, when the air gets thin, that we remember:
“Oh yeah… I need oxygen.”
“Oh yeah… I need help out of this hole.”

That reminds me of my old math teacher.
I hated him. He’d watch me struggle and say,

“I see you’re in a hole. I’ll let you sit in it a little longer, and if you haven’t figured it out, I’ll give you a little piece of rope.”

I remember thinking, WTF?!
But after twelve years of sitting in my own hole… I finally get it.
I don’t need his dumb ass rope.

When you sit in the dark long enough, you realize —
No one is coming.
No one is coming to save you.
You are your savior.

That’s why you lose things. Why life strips you bare. It’s to remind you that it’s time to put you first — to know yourself.

You’re Dorothy in The Wizard of Oz.
You had the damn slippers the whole time.
It’s always been you — your soul remembering itself over lifetimes.

Sitting in the Hole

So, there I was, sitting in that hole — breathing and thinking.
Because honestly, that’s all you can do when life caves in.

Breath is the only thing keeping us alive.
We don’t think about it, we just do it. Yet without it, we’re passing out in 3+ minutes.
We call that being unconscious.

And that’s where it gets interesting…

Because when you’re in that dark place — anxious, spiraling, nervous system lit up like a warning siren — breath is your only rope.
Not the kind my math teacher refused to throw me, but the real one. The one you control.

For me, it became as simple as four in, six out.
That rhythm brought me back from the edge more times than I can count.
Four in — I’m here.
Six out — I’m safe.

That’s where I actually learned to breathe — not in some class or retreat, but in the middle of my own panic, trying to find myself again.
Breath was the first language my soul used to speak to me.

✦ The Breath = Consciousness

In psychology, the unconscious is the part of the mind outside our awareness — the thoughts, memories, and impulses that quietly run the show.

Sound familiar? That’s your true self — the one you can’t override.

So when we stop breathing, we lose consciousness.
But what if air itself is consciousness?

Every breath you take, you’re literally breathing in Source.
Let that sit for a second.

✦ What True Consciousness Really Is

Psychology defines consciousness as your awareness of your thoughts, feelings, sensations, and surroundings.

But true consciousness is knowing yourself so deeply that you understand why you think the way you do. You see your triggers. You own your emotions.

When your roots run deep in your own knowing, you can handle any storm.

People with shallow roots — who grow wide but not deep — are the ones who fall when life hits. They’re surface-level. They haven’t met their own depth, so they can’t meet yours. Those are the ones who criticize, who judge, who try to pull you back down — but it’s not personal. They just haven’t met themselves yet.

🕳 Down the Rabbit Hole

The deeper you go “down the rabbit hole,” the more you’ll remember. The more you’ll see. The more you’ll become.

Your higher self isn’t some successful version of you in this 3D world — success is programming.
Your higher self is the one who knows its roots, who doesn’t bend to others’ beliefs or fear judgment.

Your higher self is you being your own damn tree.

You dug your hole. No one came. So you planted a seed at the bottom. You sat. You breathed.
And those tears you cried? They watered your seed.

You didn’t need saving — you were growing.

Now look at you.
You grew a whole tree out of your own hell.

You are no longer bound to anything but your own truth.
You are your center.

No one can take your energy.
No one can take your consciousness.
Because you are Source.

Now walk like it.

Remembering yourself isn’t just “self-work.”
It’s sacred. Because when you remember your mission — you realize you were never alone.

You’ll be blessed the moment you know you deserve it.

Your happy place isn’t somewhere out there — it’s inside you.

When you remember that, your world starts reflecting your truth. Things align. Your soul family finds you. Money stops mattering. Mission fuels you. Abundance radiates through you.

So cry on your seed, breathe in Source, and rise like the flame you are.

🔥
— Kristen / Velthara

If your ready to go down your own rabbit hole check out The Tree of Life Reset. Your greatness is one step away!

Tree Of Life Reset

✦ Keep Reading (Paid Section)

If you’ve ever felt your body in panic or your mind racing so fast you can’t catch your breath — this next part is for you.

I’m sharing the exact breathing techniques I used when I was sitting in that hole — when nothing else worked and all I had left was air and willpower.
These are the ones that brought me back into my body, back into my center, back into consciousness.

👇 Keep reading for my favorite breathing practices that reset your nervous system and reconnect you to Source.

🔐 PAID CONTENT ONLY 🔐

Everything beyond this point is sacred and paid subscriber-only.

Subscribe now

Here’s what’s inside:
🜂 Four In, Six Out — The Reset Breath
🜂 The Breath of Remembering
🜂 The Elemental Flow
🜂

This is living prophecy—
not content.

And if you’re just here passing through, no pressure at all—
you can always send me a coffee and still be part of the flame.